INGREDIENTS:
Chopped Spinach - 1 Cup
Yellow moong dal - 1/2 cup
Onion - 1 no
Green chillies - 4 nos
Garlic - 2 nos
Turmeric powder - 1/4 sp
Water - 3 cups
Salt to taste
For seasoning:
Oil - 1 tsp
Mustard - 1/2 sp
Urad dal - 1/2 sp
Cumin Seeds - 1/2 sp
Red chillies - 2 nos
Asofoetida - A pinch
Curry leaves - 1 sprg
PREPARATION:
1)Fry moong dal in a pan for 2 mins and pressure cook it along with the chopped spinach, onion, garlic, green chillies, turmeric powder, salt & water.
2)Grind the cooked spinach in the blender for few secs(Don't make it as a smooth paste)
3)For seasoning heat oil in a pan, add mustard, urad dal, cumin seeds, asofoetida, red chillies & curry leaves
4)Add the seasoned mixture to the spinach kootu.
Yellow moong dal - 1/2 cup
Onion - 1 no
Green chillies - 4 nos
Garlic - 2 nos
Turmeric powder - 1/4 sp
Water - 3 cups
Salt to taste
For seasoning:
Oil - 1 tsp
Mustard - 1/2 sp
Urad dal - 1/2 sp
Cumin Seeds - 1/2 sp
Red chillies - 2 nos
Asofoetida - A pinch
Curry leaves - 1 sprg
PREPARATION:
1)Fry moong dal in a pan for 2 mins and pressure cook it along with the chopped spinach, onion, garlic, green chillies, turmeric powder, salt & water.
2)Grind the cooked spinach in the blender for few secs(Don't make it as a smooth paste)
3)For seasoning heat oil in a pan, add mustard, urad dal, cumin seeds, asofoetida, red chillies & curry leaves
4)Add the seasoned mixture to the spinach kootu.
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